Light Your Mind with Exercise

Memory experts believe the increased oxygen and blood flow that's needed during walking improves circulation to key areas of the brain, which makes it work better. A 30 minute walk three times a week can help in the following:

• Improve word recall

• Think clearly

• Make snappier decisions

 • Remember appointments

 • Concentrate better

 • Be more alert

 • Easily juggle multiple metal tasks

 • Reduce Alzheimer's risk by 33%