Recently in Nutrition Category

Cadburys Crème Egg 174 cal

 Mars Bar 294 cal

 Celebrations 36 cal

 Kit Kat 106 cal

Snickers 323 cal

 Maltesers 183 cal

These are names of some candies and chocolates with the amount of calories they contain. Don't get me wrong, I'm not trying to make you feel bad or anything. But, just by knowing how much calories that small Kit Kat bar contains, I bet every one of us would think twice before eating it. If you want to know how much calories in anything else you eat, use this calorie counter website:

http://www.weightlossresources.co.uk/calories/calorie_counter.htm

Rice has been used as food for centuries. Many people consider rice as the main food source, especially in Asia, and now in many parts of the world. Rice has many health benefits and tastes good whether it's steamed or fried. Here are some of the benefits of rice: • Good energy food • Balances blood sugar levels • Antioxidant • Anti-cancer • Lowers cholesterol • Lowers high blood pressure • Relieves constipation So don't worry about gaining weight because of rice. Eat it steamed and eat it in reasonable amounts and you wont gain weight. You'll just get all the vitamins and energy from the rice and live healthier.

Wheat is one of the world's Primary food crops, and in its whole form is highly nutritious food, offering a good supply of Protein, B Vitamins , and Minerals, including iron, Magnesium , and Manganese. Its also a geat source of Fiber.

Oats  have been a traditional staple of the Scots, Irish , Russian and Poles, and whole oats are a prime source of the complex carbohydrates that help to sustain energy, while also offering impressive levels of Selenium, Thiamin, Phosphorus, and Manganese.